Unlock your greatest version and move with purpose

Live the full potential!

I Want a Healthy, Fulfilling Life

FEATURED IN

FRANZ FITNESS

LIFESTYLE PLAN

$59

NZD/Weekly

  • Personalised Training and Nutrition plan
  • Fortnightly Check-ins 
  • Easy and Budget Meal Plan
  • Range of Diet options
  • Exclusive Mobile App
  • Email Support
  • Private Facebook Group Page
  • Video Demonstration for Every Exercise
  • Home and Gym Based Programs
  • Minimum of 12 weeks for realistic expectations


Lets do This!

**RECURRING SUBSCRIPTION**

FRANZ FITNESS

1:1 VIP COACHING

$79

NZD/Weekly

  • 1:1 Communication 
  • Weekly Check-ins
  • Weekly Nutrition Monitoring
  • Guidance on how to pose and showcase physique
  • Periodized Training Approach
  • Priority Support and Daily Monitoring
  • Supplement Recommendations
  • Training Education for Each Workout
  • Exclusive Mobile App
  • Home and Gym Based Programs 
  • Deload and High Carb Day
  • Minimum of 12 weeks for realistic expectations


LIMITED SPACES ONLY!

Lets do This!

**RECURRING SUBSCRIPTION**

I believe one of the greatest barrier as to why people struggle to achieve their goals is they are more outcome driven than identity driven. I believe God has given me this desire to empower others and help them see who they really are and what they are capable of doing. If you're reading this right now,I believe God is not done with you, and he wants you to achieve your full potential. 


I always tell my clients, if you want to be successful in achieving your goals, the best way is to forget about your goals and start building a strategy. Because goals are temporary and it restricts you from living the life you deserve. But a strategy allows you to develop healthy and consistent habits that will get you results. I hope this simple words of encouragement allows you to see your better side, that you have whatever it takes to move forward and I'm going to be with you in this journey! 


Lastly, I want my client to feel victorious, not because they work with me, but I want them to be "the role model" of their own generation. I want them to be confident knowing they are empowered and they have what it takes to inspire their own whanau in living healthier and fulfilling life.

WHAT YOU GET

CUSTOMIZED

WORKOUT PROGRAM

Your FranzFitness workout program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Whether you are training at your local gym or in the comfort of your own home, I will design a program to suit your needs! 


your program will be updated on a weekly or fortnight basis depending on your check-in feedback and body composition. This will ensure you are being challenged.

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Choose Your Goal

Build muscle or get shredded? You choose.

Track Your Progress

Track your progress to see how you've improved.

Swap Out Your Exercises

Have an injury? Swap out your exercises anytime!

PERSONALIZED

MEAL PLANS

The right fuel  for your body


When designing your meal plan, we work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex.


Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients!


My goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. Your meal plan will update every week to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that. Trust the process, stay consistent with your eating and training and be patient with your results!

Range of diet options

Choose from General, Vegan, Vegetarian, Keto,  Pescatarian, Paleo, Gluten Free, or Dairy Free.

Shopping List

All plans include a shopping list so you don’t even have to think about your nutrition.

Blacklist

Blacklist any ingredients you want to avoid.

WHAT YOU GET FOR FREE

MEMBERS ONLY APP

If you are in the supermarket, your shopping list will be available for you to use or if you are in the gym, your workout programs will be in your pocket!


With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an (web) App, I have made your fitness journey that much easier to achieve your goals! Let’s do this!

Lets do This!

PRIVATE FACEBOOK GROUP

Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by all!

Lets do This!

EMAIL SUPPORT

You are NOT alone!

I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!

Lets do This!

MEET YOUR TRAINER

My goal is to help as many people achieve their full potential! I don't have it all and I'm not saying I'm better than others but with the opportunity God has given me to become a Pro Natural bodybuilder and a Coach transforming nearly 200 clients now worldwide I believe I can help you achieve your goals! 


I don't just talk the talk, I myself work as a Registered Nurse and have full compassion and interest in seeing people win in life! Whether it's health or fitness related the goal is to serve and build others! I create all my programming with some evidence based program and protocols but a lot of it come from years of trial and error to perfect my skill set.


Do you want to transform your current situation? Do you want to build the life you truly deserve- Fit, strong and healthy version driven with so much passion and joy? Then let's chat and see what we can do for you.

FRANZ FITNESS

LIFESTYLE PLAN

$59

NZD/Weekly

  • Personalised Training and Nutrition plan
  • Fortnightly Check-ins 
  • Easy and Budget Meal Plan
  • Range of Diet options
  • Exclusive Mobile App
  • Email Support
  • Private Facebook Group Page
  • Video Demonstration for Every Exercise
  • Home and Gym Based Programs
  • Minimum of 12 weeks for realistic expectations


Lets do This!

**RECURRING SUBSCRIPTION**

FRANZ FITNESS

1:1 VIP COACHING

$79

NZD/Weekly

  • 1:1 Communication 
  • Weekly Check-ins
  • Weekly Nutrition Monitoring
  • Guidance on how to pose and showcase physique
  • Periodized Training Approach
  • Priority Support and Daily Monitoring
  • Supplement Recommendations
  • Training Education for Each Workout
  • Exclusive Mobile App
  • Home and Gym Based Programs 
  • Deload and High Carb Day
  • Minimum of 12 weeks for realistic expectations


LIMITED SPACES ONLY!

Lets do This!

**RECURRING SUBSCRIPTION**

TRANSFORMATIONS AND TESTIMONIALS

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Common Questions

See some common questions and answers below. 

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

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